Personalized training plan
Sessions built around your goal, training days, equipment and current level — with a clear target and the reference behind it.
Avinash Reddy · online coaching
Most plans fail at dinner.
Training built around how you move. Recipes built around how you eat. One weekly review by a real coach who understands both.
Choose your programme, create your account, verify your mobile, then complete screening before payment.
This weekLower body · push
Working target
60 kg × 8
Last time · 57.5 kg × 8+2.5 kg
The last set moved cleanly, so the target changes by 2.5 kg. Keep the same tempo.
One coach. One plan. One weekly decision.
Portrait to come
Meet your coach
One coach for both sides of the plan.
Avinash Reddy writes your training and your food himself, then reads every week you log before deciding what changes.
- Chapter 01
Where training started
To be written with Avinash
- Chapter 02
Learning the kitchen side
To be written with Avinash
- Chapter 03
Coaching the whole week
To be written with Avinash
A plan, not a content library
Less browsing. More knowing what to do next.
Avilifts connects training, food and feedback into one decision loop. No random workout feed, bare macro target or unexplained progression.
How it works
Your week teaches the next one.
A lightweight daily signal becomes one considered weekly adjustment.
- 01
Check in
Share the small signals that change a plan: session quality, food, recovery and constraints.
- 02
Review
Avinash reads the week as a whole instead of reacting to one isolated number.
- 03
Plan changes
Loads, volume, exercise choices and food guidance change only when the context supports it.
- 04
Train with context
Open the next session knowing the target, the previous reference and why it moved.
Inside the programme
Everything earns its place in the week.
Recipes and food guidance
Practical meals shaped around your preferences and routine, from a coach who also understands the kitchen.
Daily check-in
A quick signal on training, food and recovery. Enough context to guide the plan without turning your day into data entry.
Weekly human review
Avinash reviews the week and decides what should progress, hold or change. The next week is not generated from a template.
Supplement education
Plain-language category guidance when it is relevant — never a substitute for food, training or appropriate medical care.
Calorie estimate
What your day burns.
An estimate of the calories that keep your weight steady, worked out on your device. Nothing you enter is sent or saved.
- Energy at restThe Mifflin-St Jeor equation, from your age, height, weight and sex.
- Your usual weekScaled up by how much you move and train.
- A rangeA tenth either side, because no equation knows your body exactly.
An honest fit
Built for real constraints.
Your plan should fit the week you can repeat, not an imaginary perfect one.
Avilifts can account for
- Your equipment and training days
- Schedule changes and travel
- Food preferences and kitchen reality
- Your current training experience
Keep the right boundary
Pain, injury, medical conditions and clinical nutrition need the appropriate qualified professional. Coaching does not replace that care.
Useful answers
Before you begin.
Do I need to be experienced?
No. The plan starts from your current level and makes the next action clear.
Can the plan work with limited equipment?
Yes. Equipment, available days and session length are constraints the programme is built around.
Can food guidance match vegetarian preferences?
Yes. Recipes and guidance can be shaped around food preferences and the way you actually eat.
How often does the plan change?
The whole week is reviewed weekly, while urgent practical constraints can be handled when they arise.
I already have an account. Where is my plan?
Use Sign in. Your Today screen holds the one action that matters next.
Already coaching with Avinash?
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Existing clients can open the plan, check in and see what changed since the last weekly review.